Author Archive

Get Out of Your Own Way

Years ago soon after I graduated from chiropractic school (Palmer Chiropractic University class of 97′) *Damn has it been that long??  I struggled to make ends meet. I had a very difficult time taking everything I learned in school and applying to the real world. It seemed no matter what I tried things never seemed […]

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Sternocleidomastoid: The Obliques of the Neck

The sternocleidomastoid (SCM) muscles carry powerful mojo in the world of neck pain and movement dysfunction. They can easily ‘punk you’ out (make you chase pain/symptoms) because they rarely if ever physically hurt, yet they can cause so much pain and chaos everywhere else. Most people don’t know they have an SCM problem until someone […]

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10 Common Dance Injuries: SCP Style #2 (Rotator Cuff Tendinitis and Impingement)

Welcome back! In our first installment of the series we discussed neck pain/strain and how it relates to the Spiral Line of rotation and dysfunctional obliques. If you missed it, see the first of the series here ….INJURY #1 The Spiral Line movement chain is a critical player in dance related injuries and you will […]

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10 Common Dance Injuries (One at a Time): SCP STYLE

10 Common Dance Injuries (One at a Time)  Stop Chasing Pain Style   Martha’s Graham once said, ‘Movement never lies.’ Oh how beautiful and true a statement that is. Once I see you move. I see YOUR TRUTH…YOUR STORY. Dancers move and they move a lot. Dance is the expression of your soul. However, when […]

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