Discover Your Kink

FUN-damental principle I teach in the Primal Movement Chains: Moving Beyond Mobility Why did you lose the mobility in the first place? Mobility is easy to get (if you catch the spiral soon enough), it’s really difficult to keep. It’s…

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All Movement Matters

Every exercise works for someone and any movement can hurt you if you do it carelessly. People often search for the ‘Secret’ exercise to change blah, blah, blah. The dirty little secret is they all work, the mojo depends on…

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