Metabolic Circuit Training
Glute Activation with Mini-band
Are you Overtraining?
Waking Heart Rate:Checking your pulse rate immediately upon waking in the morning is a good practice to adopt. Do it before you get out of bed. Later, emotions, activity, and digestion will confound the analysis. Also, take your pulse in … Continue reading
New Podcast on Movement with Tommi Paavola
10 Ways Laser Heals You Quick
1. Accelerated Tissue Repair And Cell Growth.Photons of light from lasers penetrate deeply into tissue and accelerate cellular reproduction and growth. The laser light increases the energy available to the cell so that the cell can take on nutrients faster … Continue reading