Discover Your Kink

FUN-damental principle I teach in the Primal Movement Chains: Moving Beyond Mobility Why did you lose the mobility in the first place? Mobility is easy to get (if you catch the spiral soon enough), it’s really difficult to keep. It’s…

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All Movement Matters

Every exercise works for someone and any movement can hurt you if you do it carelessly. People often search for the ‘Secret’ exercise to change blah, blah, blah. The dirty little secret is they all work, the mojo depends on…

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Are You Vulnerable?

Every ‘body’ is vulnerable. There is no such thing as perfect movement. Yet, there is always better movement. Your body is really good at compensating. That’s it’s job. Survival at all costs. Worrying about this very moment in time and…

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ROCK Rehab Rocks!

Walking on rocks helps everything! Especially your back. Try it for yourself. Did I mention the walking is BAREFOOT?   Say what? Yep, no shoes or socks. NAKED WALKING! Sort of:) Primal Rehab… Three reasons I love walking on rocks… 1.…

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