Archive for Blog
Top 10 Reasons ‘Why’ You Should Invest in the New Gray Cook Video ‘Key Functional Exercises You Should Know.’ I am a simple guy. My motto is a quote by Einstein; ‘If you can’t explain it to a six year old, you don’t [...]
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Leave a Comment (0) →I started working out when I was 14 years old in my basement with plastic covered cement weights from Joe Weider. My bench was put together by nuts and bolts and it’s a miracle it never collapsed. My dumbbells had to be secured with a wrench and those big ass square screw heads. [...]
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Leave a Comment (0) →“Simplicity is the ultimate sophistication.” –Leonardo da Vinci How can you argue with that quote? You can’t! Simplicity is how SCP rolls. My mission is straightforward simple; give you,effective, powerful and results driven strategies for taking back control of your life from pain. This self made in-the -trenches video clip will show you a [...]
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Leave a Comment (0) →Dr. Emily Splichal from Evidence Based Fitness Academy is a dear friend and colleague. A successful podiatrist in New York she is tirelessly teaching and educating all over the world on the importance of Barefoot Training. Her work has been transformational in my treatment program with clients and overall corrective exercise strategy. We met a [...]
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Leave a Comment (0) →Stop Chasing Pain Simplicity Series I like simple. Makes life much easier and more fun. In my experience people tend to overcomplicate everything. Why? Is it a need to feel important? A need to impress with details. I can’t throw stones for I used to do the same. No more! I read a quote once [...]
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