Core Rolling Patterns: The Soft Roll
Dr. Perry and Chris Flores demonstrate the Soft Roll Core Assessment. The step below Hard Roll. See how we evaluate
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Rolling Patterns HARD ROLL
Dr. Perry and Chris Flores demonstrate a ‘Hard Roll’ Core and Movement Assessment. First stage in evaluating iner core function.
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Leave a Comment (0) →Chop and Lift Assessment Perry Nickelston Chris Flores.mp4
Dr. Perry and Chris show you how to assess the need for chop and lift patterns. Learn the weaker side
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