Posts Tagged core
What’s so special about the diagonal sit position? Everything! This is a very powerful and essential transition point in the neuro-developmental patterning of movement and core stability. It’s the magic zone between lying down and sitting up for a baby. Why does that matter to you now? Because if that transition zone is dysfunctional you [...]
Read More →Posted in: Blog
Leave a Comment (0) →Dr. Perry from Stop Chasing Pain demonstrates the movement for activation of the core, serratus anterior, lat, and glute using the variable resistance band for vector challenge. Great for movement efficiency.
Read More →Posted in: Videos
Leave a Comment (0) →Dr. Perry shows one of his progressions on fundamental core stability on the ground. Work your way to tall kneeling, half kneeling, and standing. Great for rotary stability.
Read More →Posted in: Videos
Leave a Comment (0) →The Baby GetUp and Why You Should Do It! Perry Nickelston, DC, FMS, SFMA I attended a Movement Dysfunction workshop by my friend and mentor Dr. Craig Liebenson at Joe Dowdells’s Peak Performance Gym in New York City and I saw it for the first time. There it was…the Baby GetUp! (BGU) Dr. Liebenson [...]
Read More →Posted in: Blog
Leave a Comment (3) →Me just taking a quick snapshot of my morning workout. Use full body movements for faster results. Love the bands. Do 2 sets of 20. Having fun.
Read More →Posted in: Videos
Leave a Comment (0) →