Glute Activation with Mini-band
Dr. Perry talks about glute activation using mini-bands.
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Leave a Comment (0) →Posts Tagged fat loss
Post Circuit Chat
Dr. Perry and Joe Dowdell of Peak Performance having a power chat after the Metabolic Circuit Workout. Cool stuff about
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Leave a Comment (0) →Drivetime Fit Tip Vector Training
Dr. Perry talks about vector training and getting into shape.
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Leave a Comment (0) →Drivetime Fit Tip #1
Decided to shoot a video on my morning commute. Going over training tips and how too much exercise is a
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Leave a Comment (0) →Turkish Get Up Shoe Trick
Dr. Perry shows a variation of the Turkish Get Up balancing a shoe for proper technique before using a weighted
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