The Baby GetUp and Why You Should Do It! Perry Nickelston, DC, FMS, SFMA I attended a Movement Dysfunction workshop by my friend and mentor Dr. Craig Liebenson at Joe Dowdells’s Peak Performance Gym in New York City and…
Dr. Perry shows you the baby GetUp maneuver designed to pinpoint weakness in muscle symmetry and core sequencing. If you fail it you are more at risk for injury and pain.
Me…Michelle…and Chris doing some vector training. Planes of movement being hit from all directions. Great variable resistance cardio training too.
Me and Chris Flo doing some ground work with Olympic Bar and the Renegade attachment from PurMotion. Great for core
Dr. Perry and Chris Flores demonstrate the Soft Roll Core Assessment. The step below Hard Roll. See how we evaluate