Posts Tagged flo fitness
The Baby GetUp and Why You Should Do It! Perry Nickelston, DC, FMS, SFMA I attended a Movement Dysfunction workshop by my friend and mentor Dr. Craig Liebenson at Joe Dowdells’s Peak Performance Gym in New York City and I saw it for the first time. There it was…the Baby GetUp! (BGU) Dr. Liebenson [...]
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Leave a Comment (3) →Dr. Perry shows you the baby GetUp maneuver designed to pinpoint weakness in muscle symmetry and core sequencing. If you fail it you are more at risk for injury and pain.
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Leave a Comment (1) →Me…Michelle…and Chris doing some vector training. Planes of movement being hit from all directions. Great variable resistance cardio training too.
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Leave a Comment (0) →Me and Chris Flo doing some ground work with Olympic Bar and the Renegade attachment from PurMotion. Great for core
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Leave a Comment (0) →Dr. Perry and Chris Flores demonstrate the Soft Roll Core Assessment. The step below Hard Roll. See how we evaluate
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