Posts Tagged stop chasing pain
Dr. Perry from Stop Chasing Pain demonstrates a variation on the TRX using the foot straps for your elbows and hands to blast your core movements with variety. Also a nice blog post about this
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Leave a Comment (1) →Feeling the Hip Hinge Using the dowel rod to teach the hip hinge while getting thoracic spine extension, glenohumeral joint external rotation and opening up the chest is a kick ass combination. I use with every client. Talk about simple multi-tasking! What are [...]
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Leave a Comment (2) →Dr. Perry from Stop Chasing Pain talks about 1st Rib Fixation Syndrome and demonstrates a manual treatment for the condition. First rib problems are elusive causes of neck and shoulder pain.
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Leave a Comment (0) →Learn to bend/hinge at the hips with a tall kneeling regressed version of the standing dowel rod feedback technique. Hinge at the hips to help your back.
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Leave a Comment (0) →Dr. Perry shows you how to isolate and self stretch the upper neck at the base of the head. This area is usually very tight and stiff with restricted range of motion leading to headaches
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