Spend 2 days moving and learning. Get better at what you love to do and change lives with movement. Primal Movement Chains will change the way you move and assess the brain and body.
Hi Dr. Perry! Just wanted to let you know I incorporated the deep neck flexor RAIL work into my kettlebell class this morning and helped one of my students clear up his neck/T-spine pain. He had been experiencing it for the past several weeks due to a lot of air travel, and hadn’t been able to get relief until today! I also brought in quadrant rolls and contralateral flip flops. Both my beginning and advanced classes really enjoyed them and noticed improvements afterwards. Thank you for inspiring me to get back to my movement roots and for the reassurance that I’m on the right path.
Fundamental movement patterns will restore your body's strength and resiliency. The goal is to move more of yourself more often.
Learn how with the Stop Chasing Pain True Strength: Restorative Movement system. A movement system taught to thousands of people all over the world in exclusive workshops and now brought directly to you.
Dr. Perry Nickelston shows you the step by step movements and how to integrate them into your daily lives. Start off easy and progress as you become stronger.
In this episode, we have Dr. Aly Cohen, co-author of ‘Non-Toxic: A Guide to Living Healthy in a Chemical World”. Dr. Cohen is a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice,
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