3 Reasons Your Pelvis Tilts Anterior

3 Reasons your pelvis tilts anterior. That’s the opposite of posterior 🙂

Could there be more reasons? Sure.

But this post says three. 🙂

Your anterior tilt muscles are overactive

Rectus Femoris

Lumbar Paraspinals

Psoas

Your Posterior tilt muscles are underactive

Glute max

Hamstrings

Rectus Abdominis

Obliques

Your feet are pronated

Stand and flatten your feet. See what happens to your pelvis. It tilts forward. Yuck!

How can you help it?

  • Strengthen the posterior tilters
  • Stretch the anterior tilters
  • Start doing the Janda Short foot by my friend Phil Page

A good start
Stay Strong
#ShareTheMojo