June 8, 2016
3 Reasons your pelvis tilts anterior. That’s the opposite of posterior 🙂
Could there be more reasons? Sure.
But this post says three. 🙂
Rectus Femoris
Lumbar Paraspinals
Psoas
Glute max
Hamstrings
Rectus Abdominis
Obliques
Stand and flatten your feet. See what happens to your pelvis. It tilts forward. Yuck!