November 30, 2015
Every exercise works for someone and any movement can hurt you if you do it carelessly. People often search for the ‘Secret’ exercise to change blah, blah, blah. The dirty little secret is they all work, the mojo depends on when and how you do them.
The power lies in how mindful you are when ya do it.
As the great Todd Durkin says, Ready FIRE Aim! Just start. Pull the f'ing trigger Research is procrastination! Taking too much time to ensure you get it right before you do anything is a mode of avoidance Get in the game. Get your ass kicked. Bleed in the arena. Learn. Grow. Change the world! #Scpmojo #movementmojo #todddurkin