One of my favorite dynamic moves to open up the hips. External rotation of the upwards leg and extension of the downward hip.
My Top 5 Exercises for Legs
Ok, so I admit to having a love hate relationship when it comes to training my legs. I dread doing it, but when I get there and in my ZONE, it’s the best.
Top 10 Things I Learned Working Out For 29 Years
More is not better…better is better. Recovery and regeneration is crucial to muscle development Nutrition is THE KEY to fat loss