Reverse Lunge With A Twist (No Olive)
One of my favorite dynamic stretches. The key is to activate the rear leg glute for the entire movement. This relaxes the hip flexor and gets a much better stretch in the anterior hip
Foam Roll On Your Glute And Hip
Foam roll on your glute and hip structure at least 3 times per week. Great for soft tissue release of trigger points and adhesions in the hip. Can do wonders for helping lower back pain.
Omega 3’s… Use em’
In order to have a significant impact on boosting your metabolism, burning more fat, and enhancing your overall health, there’s no better “supplement” than omega-3s.