3 Reasons Your Back Keeps Jacking Up
Back pain is increasing and getting worse in the world despite all the money, technology, research, medication, restrictions, devices, surgeries, and our feeble attempts at isolating the back as the culprit.
The Hip Whip
One of my favorite movements when I want to play on the ground. Takes some practice and lots of control, but once you let yourself go and trust the twist it’s freaking awesome.