November 11, 2016
Sitting Isn’t Bad: Biology Is Dose Dependent
“The brain appears to be designed to solve problems related to surviving in an unstable outdoor environment, and to do so in nearly constant motion. ” ― John Medina That doesn’t sound like sitting to me.
November 9, 2016
The Where You Think It Is, It Ain’t Circle
One of my favorite quotes is by Ida Rolf, ‘Where you think it is, it ain’t.’ Love the simplicity and truth of it.
October 31, 2016
Silent Killers of Strength
What’s the goal? Strength. What’s the usual course of action? Train hard and heavy. What’s the frustrating part? You stop getting stronger. What’s a reason? Your obliques might be killing it. Say what? Obliques!!