Introducing our first ever breathing webcast focused on the diaphragm and breathing techniques for those suffering in chronic pain. If you’re not breathing well nothing works for long. You take an average of 20,000 breaths a day. It’s a good idea to do it in an optimal way. Breathing is the first self care technique we teach.
The very first 4-hour mini-course webcastdevoted entirely to how the diaphragm and breathing influences healing and all the other systems in the body. Are you confused about breathing techniques? Are you overwhelmed with options and don’t know where to begin? Not to worry…
We’ll show ya how we do it. Stop Chasing Pain style. Learn our ‘FIVE BREATHING FUNDAMENTALS’ to unlock your nervous system and heal. The 20% of the things we do to get 80% of the results. We show ya what to do, when to do it, and why to do it.
Breathing is #1 way to influence your autonomic nervous system fight or flight stress response. Reducing fight or flight must happen for healing to happen. Learn the essential self care skills of proper breathing for stress control, reducing inflammation, and healing. Practical and tactical techniques that are simple and work.
**Recorded so you can view the webcast for life. Go back and review the course at your own pace. You don’t have to be there LIVE, but you must register to get the recording!
The Stop Chasing Pain core concept is…
‘No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing.’
It’s all or nothing and breathing plays a critical role. You can control stress. You can influence healing. Yes, you can.
Who is this course for? Anyone that breathes! For those in chronic pain and those who just want to go harder, faster, stronger, longer in life and feel good. Breathing Mojo is a fantastic daily self care ritual to perform for building a more resilient and adaptable body. Everything gets better when you breathe better.
CHANGE YOUR BREATHING AND YOU CAN CHANGE LIFE!
Dysfunctional breathing patterns from stress (fight or flight mode) feed the body environment for inflammation causing chronic pain. Chronic pain impacts your daily life, making it difficult to enjoy the simplest activities, work, and even your ability to relax. We understand the challenges that chronic pain can bring, we’ve been there ourselves. That’s why we created the Breathing Mojoself care workshop to help you manage your pain and improve your quality of life.
You will learn the importance of the diaphragm in breathing and how it can affect your health. Dr. Perry will guide you through breathing techniques that alleviate pain, reduce stress, and calm your body. We teach you how to identify and release tension in your diaphragm. Tension in the diaphragm is a root cause of chronic pain.
This workshop is designed for all levels, whether you are new to breathing techniques or have been practicing for years. We offer a supportive and welcoming environment, where you can feel comfortable sharing your experiences and learning from others who may be going through similar challenges.
The first step in changing how you breathe is the awareness that you need to change how you breathe. You cannot control something until you become aware of it. Here is your awareness moment: If you’re not breathing well, you cannot get well and stay well. Take a step towards controlling your pain.
Learn BREATHING MOJO. The self care techniques for healing I teach all of my clients. Now its your turn to heal.
Key benefits and things you will learn in our 4- Hour Mojo workshop:
The #1 breathing technique that changes chronic pain.
The five soft tissue places to reduce muscular tension so you can breathe better
Understand the role of the diaphragm in breathing, reduce diaphragm tension and increase diaphragm motion
Neurolymphatic reset point for the diaphragm to expand the ribcage
Help improve blood flow to and from the brain
Alleviate brain fog symptoms
Taping the diaphragm
Manual resets for the Phrenic Nerve and Vagus Nerve for breathing
Manual release techniques for the ribcage and diaphragm.
Why sternum and ribcage motion matters. Never neglect the sternum!
One simple breathing technique to reduce the fight or flight response
Should you breathe via the mouth or the nose? And why
The Six Healing Sounds of Eastern Medicine Qi Gong breathing. (A favorite)
Tongue placement and why it changes everything in breathing
The 7-Diaphragms of the body that influence breathing
Pssssst…here’s a big fundamental thing to know! Manually release the diaphragm BEFORE you practice breathing techniques. Make sure it moves well so you can breathe well. It’s called ‘Doming the Diaphragm’
We believe that everyone should have access to self care techniques, which is why we have made our workshop accessible to all. Breathing Mojo will teach you the simple self care techniques that can change your life.
Don’t let chronic pain control your life any longer. Join our workshop and discover the power of the BREATHING MOJO.
Register today! Take the step towards a pain-free life. See ya there 🙂
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