Discover Your Kink

December 2, 2015

FUN-damental principle I teach in the Primal Movement Chains: Moving Beyond Mobility

Why did you lose the mobility in the first place?

Mobility is easy to get (if you catch the spiral soon enough), it’s really difficult to keep. It’s a bitch!

Strength is granted to you by your nervous system. Operative word is ‘grant’

Threat perception ‘brakes’ the chain of force production. Movement reveals the movement kink in the kinetic chain. The kinetic chain with a brain!

Since the primary purpose of the brain is to coordinate movement, watching movement taps into nervous system vulnerability.

Mindful Psoai assessment: If you can’t hold your leg in the air for 10-seconds on the ground, how is it gonna do anything efficiently standing up? It cheats.

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