Foam roll on your glute and hip structure at least 3 times per week. Great for soft tissue release of trigger points and adhesions in the hip. Can do wonders for helping lower back pain. The magic of rolling. Only thing better would be naked rolling….but alas that is for another blog. lol So get rolling and make it a habit!!
STOP CHASING PAIN by Perry Nickelston
A Vital Guide for healing your body, moving well, and regaining control of your life