July 25, 2012
Using the dowel rod to teach the hip hinge while getting thoracic spine extension, glenohumeral joint external rotation and opening up the chest is a kick ass combination. I use with every client. Talk about simple multi-tasking!
What are some of the primary issues people suffer from in today’s society?
Try this movement by watching the video.
A few key tactics for success:
Now go have fun with your clients and rock the dowel rod! If you don’t have one, go get one!