Indian Clubs are my new favorite thing. I LOVE THEM! Below is a great podcast interview with Brett Jones, Master RKC on everything Indian Clubs. Also see a snapshot video of Brett and Gray Cook doing the clubs. And even get a shot of me learning it.
So what are Indian Clubs?
Click the Draper image below to visit the Dave Draper Blog and see a great article on Indian Club Training with all the video clips mentioned above….oh and you can order it there too!
STOP CHASING PAIN by Perry Nickelston
A Vital Guide for healing your body, moving well, and regaining control of your life