March 27, 2016
New series launching on the blog…Instagram 3.
Where I will give three takeaways that I feel are important from some of my most popular Instagram posts. A deeper look inside my brain if you will. It’s scary in there so buckle up!
Note: You do follow me on Instagram right? STOP…don’t proceed until you click, follow and learn. INSTAGRAM MOJO
Instagram Slide Scroll Down…
Greg Rose is a great friend and movement mentor. Creator of the TPI Titleist Performance Institute. If you know golf you know this brand. Well, golfing sorta involves rotation 🙂 Just a bit. And if you can’t rotate efficiently and you rotate anyway, things can go horribly wrong in your swing and your body. That’s bad.
So let’s jump into the deep end of the pool shall we..
Here’s a sample of just one way to open it up the T-Spine. Thread that needle baby!
Check out my podcast interview with Dr. Rose here….STOP CHASING PAIN PODCAST