One of my favorite dynamic stretches. The key is to activate the rear leg glute for the entire movement. This relaxes the hip flexor and gets a much better stretch in the anterior hip during extension. Do 10 reps both sides. Alternate sides for a total of 20-reps. Lunge deeper and further back to enhance the move. Have fun!
STOP CHASING PAIN by Perry Nickelston
A Vital Guide for healing your body, moving well, and regaining control of your life