September 12, 2015
Walking on rocks helps everything! Especially your back. Try it for yourself.
Did I mention the walking is BAREFOOT?
Say what? Yep, no shoes or socks.
NAKED WALKING! Sort of 🙂
BONUS: It’s freaking fun!
Or you can just stick with those boring ass bridges.
MY HOME ROCK GARDEN BELOW
Rock Rehab rocks! Just wrote a blog post about my top 3 reasons for loving it. This is my rock garden. I walk in it barefoot everyday. It's one of the most effective ways to ignite your foot intrinsic muscles to communicate with your ass and back. A favorite rehab tool for movement. Amazing for your back!!! You must be mindful when you walk and work up to it. #rockrehab #movementmojo #domojo #playoutside Try it. —————- If enjoy our posts share away. Share the mojo! Changing the world one Instagram post at a time:) ***StopChasingPain.com*** Move Smarter. Move Better. Feel Great. Follow us on IG. Twitter. FB. YouTube. Helping you do what you love better, harder, faster, stronger, longer. #movementmojo #domojo #movingbeyondmobility #movementneverlies