Dr. Perry Nickelston, DC, SFMA interviews Tommi Paavola of Discover Movement. Tommi talks about his 368 movement system for training. A fantastic approach to fitness, training, coaching, and creating a body that not only looks good, but can perform good too.
In this episode you will learn:
How moving better can help you reach performance and fitness goals.
The 4 steps that Tommi takes to help young athletes with movement skills development
Learn more about Tommi on the Discover Movement website