SCP 003: Discover Movement for Fitness

July 14, 2010

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Dr. Perry Nickelston, DC, SFMA interviews Tommi Paavola of Discover Movement. Tommi talks about his 368 movement system for training. A fantastic approach to fitness, training, coaching, and creating a body that not only looks good, but can perform good too.

In this episode you will learn:

  • How moving better can help you reach performance and fitness goals.
  • The 4 steps that Tommi takes to help young athletes with movement skills development
  • Learn more about Tommi on the Discover Movement website

Be sure to follow Tommi on Twitter too! Follow @discovermove

Thanks for listening to this episode, please feel free to share the knowledge you’ve gained and make sure you sign up to avoid missing the next SCP podcast!