SCP 005: The Wonders of Active Isolated Stretching

July 23, 2010

Subscribe: iTunes | Android

Dr. Perry Nickelston, DC, SFMA interviews AIS expert Marjorie Brook about the amazing benefits of active isolated stretching. Learn about AIS from one of the top experts in the world on this fantastic technique. It is my favorite form of stretching and I teach it to all of my patients, clients, and athletes.

Why you want to listen in to this episode:

  • Learn what AIS is, how it works and why
  • If you play sports and want to perform better – this is for you
  • If you have chronic pain and want to feel better – this is for you
  • If you want to lose weight and want to look better – this is also for you…plus so much more…

Learn more about Marjorie!

Thanks for listening to this episode, please feel free to share the knowledge you’ve gained and make sure you sign up to avoid missing the next SCP podcast!