Dr. Perry Nickelston, DC, SFMA interviews AIS expert Marjorie Brook about the amazing benefits of active isolated stretching. Learn about AIS from one of the top experts in the world on this fantastic technique. It is my favorite form of stretching and I teach it to all of my patients, clients, and athletes.
Why you want to listen in to this episode:
Learn what AIS is, how it works and why
If you play sports and want to perform better – this is for you
If you have chronic pain and want to feel better – this is for you
If you want to lose weight and want to look better – this is also for you…plus so much more…