SCP 006: Cardio Strength Podcast

July 24, 2010


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Dr. Perry Nickelston, DC, SFMA talks with Strength and Conditioning Coach Rich Mejias of Leverage Training Center, in Wyckoff New Jersey about Cardio Strength Training.

In this episode:

  • Learn how this metabolic circuit can take your workouts to new levels.
  • Rich talks about routines for various fitness levels and how he was introduced to it by Coach Robert Dos Remedios; the Cardio Strength Guru!

Make sure you visit our YouTube channel to see Rich and his crew doing a metabolic circuit.

 

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STOP CHASING PAIN by Perry Nickelston
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Stop Chasing Pain book by Perry Nickleston, buy through Amazon

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