September 21, 2010
Charlie Weingroff, MPT, DPT, CSCS discusses his new 6 disc DVD series ‘Training=Rehab, Rehab=Training’, filmed at Equinox Gym Level 4 Training Workshops. A taste of what you will hear..DVD is 6 DVDs of live footage from one of these 3-day events.
Topics – Joint by Joint and Advanced Joint by Joint Core Pendulum Theory Redefining the Core – leading to Kolar’s work and breathing Janda overview PNF overview
Advanced FMS concepts
Main goal – SFMA with Restrictor Plates – showing personal trainers the top tier tests – no manual therapy, no breakouts/diagnosis, no direct treating of pain
Part 3 – The House – Deadlift, TGU, Chop/Lift Part 2 – The Blueprints – SFMA and corrective exercise for non-painful dysfunction Part 1 – How to make your own blueprints