November 7, 2010
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Patrick Ward from Optimum Sports Performance talks with Dr. Perry about how taking care of the soft tissue system helps increase athletic performance.
Learn when to seek help, options for soft tissue work and the value of seeking a professional.
Patrick discusses the role of foam rolling and self applied myofascial techniques.
Check out more info at about Patrick on his website!
STOP CHASING PAIN by Perry Nickelston
A Vital Guide for healing your body, moving well, and regaining control of your life
Join The Movement