SCP 041: Fitness Performance and Soft Tissue Strategies

November 7, 2010


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Patrick Ward from Optimum Sports Performance talks with Dr. Perry about how taking care of the soft tissue system helps increase athletic performance.

Learn when to seek help, options for soft tissue work and the value of seeking a professional.

Patrick discusses the role of foam rolling and self applied myofascial techniques.

Check out more info at about Patrick on his website!

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STOP CHASING PAIN by Perry Nickelston
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Stop Chasing Pain book by Perry Nickleston, buy through Amazon

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