In this episode: Getting to know The Kung Fu Coach Ralph Hanel and his personal story of overcoming adversity and founding martial arts schools in Canada. He followed me on Instagram and I followed him back. Loved his content and reached for him to be on the show. He said yes. Obviously. 🙂 Sit back and enjoy.
Brain Candy Snippets:
The role of martial arts in movement and mental health
Overcoming adversity with movement and martial arts
Using imagery and imagination to change your physical and mental well beingÂ
 Ralph shares his amazing successful of becoming the Kung Fu CoachÂ
Fun episode with lots of gems you can use right away. Visit the Kung Fu Coach today . Here is his website:  KUNGFU COACH
STOP CHASING PAIN by Perry Nickelston
A Vital Guide for healing your body, moving well, and regaining control of your life
