In this episode Erwan Le Corre of MovNat and author of The Practice of Natural Movements. Packed full of useful tips and information to help you to reclaim power, health, and freedom. Man we have such a great time chatting. This one you will want to listen to again and again. Get your brain ready! We spend an hour talking about…
Brain Candy Snippets:
Manifesto of Natural Movement
Movement Efficiency and Principles
Movement progressions, programming, strength, and function
Erwan shares his story of creating MovNat and Natural Movement
How environment and context changes everything with movement