SCP Podcast 160: Natural Movement with Erwan Le Corre

January 16, 2019

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In this episode Erwan Le Corre of MovNat and author of The Practice of Natural Movements. Packed full of useful tips and information to help you to reclaim power, health, and freedom. Man we have such a great time chatting. This one you will want to listen to again and again. Get your brain ready! We spend an hour talking about…

Brain Candy Snippets:

  •  Manifesto of Natural Movement
  • Movement Efficiency and Principles 
  • Movement progressions, programming, strength, and function 
  • Erwan shares his story of creating MovNat and Natural Movement
  • How environment and context changes everything with movement

Learn more about Erwan here: MOVNAT

Purchase the book here: NATURAL MOVEMENT