In this episode Dr. John Berardi. Co-Founder of Precision Nutrition. John is a PhD trained in Exercise Physiology and Nutrition Biochemistry. John and I have known each other for years and I am honored to have him finally on my show. Packed full of useful tips and information to help you reclaim power, health, and freedom. We have such a great time chatting. This one you will want to listen to a few times. Get your brain ready! We spend an hour talking about…
Brain Candy Snippets:
Habits and behaviors of poor nutritional patterns
Why we struggle so much to get fit
What’s the difference between coaching and telling?
Quick and easy fundamentals you can do to succeed in your nutrition