In this episode Patrick Mckeown author of the book The Oxygen Advantage. One of my all tim favorites We spend time talking about the importance of nasal breathing and how mouth breathing is not what you want to do for optimal health. This one you will want to listen to a few times. Lots of a-ha moment will hit ya. Get your brain ready! We spend an hour talking about…
Brain Candy Snippets:
How nose breathing can help asthma
Why mouth breathing can make you sick
The role of nose breathing and Nitric Oxide in healing
Quick and easy fundamentals you can do to succeed in restoring health
Easy tips and strategies you can do to feel better now
