In this episode Dr. Tyna Moore, ND. One of my favorite humans. Hour together where we just have a nice flow conversation about many things. Really enjoyed her perspectives on strength and longevity. You will really enjoy this episode. A great episode where we talk about…
Brain Candy Snippets:
Strength training and aging
How increasing load helps the brain
Her personal strength restoration journey
Some of the most powerful lessons she has learned treating those in chronic pain
