SCP Podcast 181: Rafe Kelley (Evolve. Move. Play)

August 13, 2020


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Rafe Kelley joins the show from Evolve. Move. Play. He is a master Parkour practitioner who knows a ton about movement. We talk about the value of movement in mental health and physical longevity. Rafe shares his personal journey into discovering how play heals emotional and physical pain. Strap yourself in. And away we go…

Brain Candy Snippets:

  •  The power of movement in healing
  •  Why don’t we play for exercise
  •  The effect of stress on movement 
  • What is natural movement and why it matters
  • The difference between play and exercise  
  • Things you can do right now to feel better
  • And much more…  

Link to more information about Rafe: WEBSITE

 

Stop Chasing Pain book by Perry Nickleston, buy through Amazon

STOP CHASING PAIN by Perry Nickelston
A Vital Guide for healing your body, moving well, and regaining control of your life

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Stop Chasing Pain book by Perry Nickleston, buy through Amazon

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