SCP Podcast Episode 225: Celest Pereira

May 9, 2022

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In this episode, we chat with returning guest Celest Pereira. Celest is a trained dancer and martial artist with a BS in Physiotherapy, and over 10 years yoga practice. Celest completed her Yoga Teacher Training in India in 2009 and has been teaching full-time since then. Celest’s greatest passion is to teach Vinyasa Flow Yoga but these days she teaches anatomy and biomechanics. 

(Editors note: Celest found yoga early in her life, she received her Yoga Teacher Training Certificate after University.)

Highlights of this podcast include:

  • Dance and healing
  • Dance and athletes 
  • Yoga and meditation 
  • “Too Flexible To Feel Good”
  • Hypermobility 
  • Active and passive range 
  • EDS (Ehlers-Danlos syndromes)
  • Effects of language
  • Stability 
  • Reflexive engagement vs Conscious engagement 
  • Air hunger breathing 
  • Rituals

To learn more about Celest please visit @celestpereiraphysio on Instagram and at