SCP Podcast Episode 246: Tracy Duhs – Hydrate

July 31, 2023

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In this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate.  Modern Wellness advocate. Hydration expert.  Educator, Experience maker. Community builder.

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.

Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.

By the time she was 15, Tracy had already begun her undergraduate education in medicine.

At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for holistic wellness education and foundations.

After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education.
When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two.

Emboldened by her daughter’s struggle, Tracy began her journey into hydration education by pursuing a Ph.D. in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease.
It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.
She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.

Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit.

Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

Highlights of this podcast include:

  • The 9 pillars of health
  • Frequency of water
  • Vortexed water
  • Sleep
  • Connection
  • Biohacking and hydration 
  • Muscle testing and hydration 
  • Lymph and hydration 
  • Water absorption 
  • Quality of water
  • Structured water
  • All water is not created equal 
  • Self-love, self-talk 
  • Dehydration and disease
  • Proper vessels for water
  • Clean water project
  • And so much more…

To learn more about Tracy, visit her at: or @tracyduhs on Instagram. and @accessconsciousness.