August 25, 2023
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Welcome back to the continuation of the Stop Chasing Pain mini podcasts!
Episode #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to reduce stress.
15-minute show that can change your life. Breathing is the #1 way to control the autonomic nervous system.
Are you stuck in fight or flight? This show is for you.
STOP CHASING PAIN by Perry Nickelston
A Vital Guide for healing your body, moving well, and regaining control of your life
Join The Movement