Welcome back to the continuation of the Stop Chasing Pain mini podcasts!
In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at night when you sleep. Is it for you?
We talk about the physiology of what happens when you breathe through the nose and some things to keep in mind when you want to venture into mouth taping. From a personal standpoint, Dr Perry firmly believes mouth taping at night completely changed his life.
Perhaps it will do the same for you.
STOP CHASING PAIN by Perry Nickelston
A Vital Guide for healing your body, moving well, and regaining control of your life