July 16, 2011
My thought process is pretty simple and is based on the results I see in real life. I have been in the trenches of health and fitness for 30 years. I see all the BS that gets put out every year and it is way worse now that the Internet gives free reign on total idiotic nonsense.
I started the ‘Simplicity Series’ for a reason. Bruce Lee once said that, ‘Simplicity is the key to brilliance.’ And that is a brilliant statement. We tend to over complicate everything and second guess ourselves. Sometimes it really is just that simple to get where you want to go.
Problem is, nobody ever said simple was EASY! It’s just the commitment and dedication level of the individual that makes the difference. Facts are still facts whether you believe them or not.
Gravity exists. Fact! Whether you believe in it or not is irrelevant. If you step off a roof, trust me gravity is gonna be there to ensure you fall right on your ass!
So in the spirit of gravity I am going to share with you 10 simple nutrition strategies that work to help you lose weight. Believe in them or not…up to you. They still work regardless.
11. Bonus>>>eat more fruit and vegetables.
OK there ya have it…up to you now. Simple! And sure you can disagree with stuff in here and that is ok. It won’t make a difference on me doing them. Why? They work.
See ya on the other side.
Perry