
SCP Podcast Mini Series, Episode 5: Dr Perry Nickelston – Cervical Spine and Chronic Pain
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play

SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! Episode #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to

SCP Podcast Mini Series, Episode 3: Dr. Perry Nickelston – Power of the Sternum for Pain
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the

SCP Podcast Episode 246: Tracy Duhs – Hydrate
In this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate. Modern Wellness advocate. Hydration expert. Educator, Experience maker. Community builder. Tracy believes that optimal health is a fundamental right for all humanity, not