Ten Things To Transform Your Health
March 2, 2019
Pain is a request for change?
Request from who? Your body.
Request to do what? Change your lifestyle. Habits and behaviors. You cannot get will in the same environment you became ill within
You can take back control of your life and your health. You just have to decide to. When you have been sick or in pain for so long it’s hard to know who you are without it. You become trapped. Living without the pain can be scary. Sound crazy? It not. I’ve been there with my autoimmune disease. They didn’t even know what to call mine, they just said autoimmune. That’s the term they give you when they have no freaking idea why you got sick.
I know why: INFLAMMATION!
What causes inflammation? LIFE! It’s learning to manage it thats the key.
I was watching the movie HEAL on Netflix and came across a list of things people who took back control of their health. Habits and behaviors they began doing. And of course I added to the list. The first 9 are theirs. The second set of nine are my experiences
- Massively changing your diet
- Use herbs and supplements
- Take control of your own health.
- Follow your intuition
- Release suppressed emotions
- Increase positive emotions
- Embrace social support
- Deepening your spiritual connection
- Have a purpose
- Move more of yourself, more often, more ways, in more environments (Called adaptable movement)
- Spend time in nature. She heals things
- Touch the Earth with your skin. Hands and feet are good starting points
- Put down your phone and walk away
- Drink structured water. Water with a tincture of lemon or lime is a good start
- Spend time in silence. Quiet the noise around you so you can hear the noise inside you
- Sing and dance everyday like no one is watching
- Hug something (human, animal, tree)
- Breathe through your nose not your mouth. Hello CO2 and O2 balance
- Bonus: Take care of your lymphatic system. The most important system you are not looking at to feel better.
1…2…3…GO
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