January 11, 2017
One of my favorite movements when I want to play on the ground. Takes some practice and lots of control, but once you let yourself go and trust the twist it’s freaking awesome.
Have fun and I will see you on the floor.
Remember, there is no wrong way to play.
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Just one of the many things you learn at our courses and inside the site.
Rolling Pattern Variation from Dr. Perry Nickelston on Vimeo.