Chapman Points
Core 4
Correctives & Assessments
Facebook/ZOOM Live
Movement Blocks
Muscle Testing
Neural Reflex Points
Neurology Stuff
Primal Movement Mojo
Rail Resets
Tactical Breathing
Taping Applications
Trigger Points
Various Brain Candy
Webinars
Take just a five-minute block of time every day to use these movements, patterns, exercises, and tips to change your life. Movement doesn’t have to be complicated to work. 1…2…3…GO
Crawl Matrix
Moving Side Sit
Improving Hip Rotation with Torso Rotation
Qi Gong #7
Qi Gong #6
Qi Gong Movement #5
Ground Transitions for Midline Control
Vascular Primal Shake
Qi Gong Movement #4
Qi Gong Movement #3
Qi Gong Movement #2
Qi Gong Movement #1