Already seeing the power of Primal Movement Chains, Perry! The ONLY thing I added to my client’s workout this morning were the neck and crawling movement chains after our positional breathing. 1 set of 4 reps each. She easily had the best workout she’s ever had with me! I’m really looking forward to learning more with this. Very powerful stuff. Thank you Dr. Perry!
Hi Dr. Perry! Just wanted to let you know I incorporated the deep neck flexor RAIL work into my kettlebell class this morning and helped one of my students clear up his neck/T-spine pain. He had been experiencing it for the past several weeks due to a lot of air travel, and hadn’t been able to get relief until today! I also brought in quadrant rolls and contralateral flip flops. Both my beginning and advanced classes really enjoyed them and noticed improvements afterwards. Thank you for inspiring me to get back to my movement roots and for the reassurance that I’m on the right path.
I am just beside myself on how much I enjoyed your class. You were awesome Perry, so wanted to thank you!
Perry Nickelston’s Primal Movement Chains workshop yesterday was effing’ completely amazing. Some of the stuff I’ve seen other places, all by itself-I’ve never seen it put together into such a cohesive, tight, useful system. So many things came together in my head yesterday. Super, super cool!
Movement mojo is so freakin’ rad. Plus ridiculously fun to learn. I’m still blown away how Dr. Perry’s RAIL system ties together so many things. I mean really, I never thought stuff I’d learned about threat vs. performance, movement subsystems, inhibition, corrective exercise, rolling patterns, calling patterns, gait, testing and re-testing would all come together in such a usable package. I mean it all looked really separate (and often competing) before this, but to see it all laid out in a really easy-to-use system blew my mind.